🏆 LuxLife Magazine's Best Chronic Illness Wellness Coaching Specialists 2026 - USA Recipient🏆

🏆 2026 Health 2.0 Conference Excellence In Healthcare Award Honoree 🏆

Stop shutting down when your needs are misunderstood.

The S.A.S.S. Method™ Conflict Reset Program

A 6-week coaching program for chronically ill women who want to communicate symptoms, set boundaries, and handle conflict without guilt spirals, over-explaining, or emotional collapse.

The S.A.S.S. Method™
Survive. Adapt. Support. Sustain.

This isn’t therapy. It’s perspective redecoration.

You care.

You want to explain what you’re going through.

But when it matters most…

• Your mind goes blank
• You get overwhelmed
• You shut down or say nothing
• Or it turns into an argument

And afterward?

You replay everything… wishing you said something different.

This isn’t a communication issue.

👉 It’s a capacity issue.

And most advice doesn’t account for that.

Inside the S.A.S.S. Method™, we don’t just talk about it.

We build structure.

So you know:

• What’s happening
• What to say
• How to stay grounded — even when your capacity drops

If chronic illness has turned conversations into breakdowns, guilt, or arguments — I teach you how to regulate, communicate clearly, and protect your identity in 6 weeks.

By the end of this process, you'll be able to:

👉Explain symptoms without crying or collapsing.

👉Say “I need to rest” without defending yourself.

👉Stop spiraling into “I’m a burden.”

👉Regulate before reacting in conflict.

What We Build Together In S.A.S.S.™ in 6Weeks:

✔  Your personal conflict trigger map

✔ A regulation plan for hard conversations

✔ Scripts for explaining symptoms and needs

✔  Boundary language that does not sound defensive

✔ The ABCDE Conflict Reset Method

✔ A relationship stability plan for guilt, shutdown, and escalation

Why 6 Weeks? Because this isn’t mindset advice. It’s nervous system retraining + communication rewiring.

In your 6 weeks, we'll retrain you to:

⭐Week 1: Week 1: Identity Erosion Audit

 Find where illness changed how you see yourself, ask for help, and handle conflict.


⭐Week 2: Conflict Pattern Map

 Identify your shutdown, people-pleasing, guilt, and over-explaining loops.


⭐Week 3: Regulation Before Reaction

 Build your reset plan so hard conversations do not immediately become breakdowns.

⭐Week 4: Symptom Translation Scripts

 Practice explaining symptoms, limits, and needs without defending your existence.


⭐Week 5: Boundary + Guilt Rewire
 Create calm boundary scripts and interrupt the “I’m a burden” spiral

⭐Week 6: The ABCDE Conflict Reset Plan

 Install your repeatable method for future conflict, relapse moments, and relationship stress.

Most coaching asks: “How do we get you to do more?”

S.A.S.S. asks: “How do we make life easier to maintain?”

PRICING

Choose Your Plan

S.A.S.S.™Core

  • 6 sessions

  • Retraining Systems

  • Scripts

  • Structured Tools

No contracts - cancel anytime

S.A.S.S.™Core vip

  • Everything in S.A.S.S.™Core

  • Voxer support between sessions

  • Priority scheduling

  • 1 bonus integration session

No contracts - cancel anytime

Book a S.A.S.S. Method™ Fit Call

This is where we:

• Look at your patterns
• Identify what’s happening
• See if this is the right fit

You’re not too much.

You’ve just never had a system that supports how your body actually works.

Frequently Asked Questions

What is The S.A.S.S. Method™ Coaching Program really?

A realistic, humor-infused coaching method designed for Spoonies who want support, structure, and mindset shifts — without toxic positivity or burnout culture.

Do I need a diagnosis to join coaching?

Nope. If you live with chronic illness, chronic pain, fatigue, or fluctuating energy, you’re welcome here — diagnosed or still navigating it.

What if I have a flare-up and can’t make a session?

Life happens. Spoons run out.
You get one automatic reschedule per cycle, no guilt, no drama. Just let me know before the session start time.

Is coaching the same as therapy?

No. Coaching = future-focused support, tools, and strategy.
Therapy = mental health treatment.
I don’t diagnose, treat, or replace your providers — I help you navigate your life with more clarity and less chaos.

What if coaching isn’t the right fit for me?

Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.

Do you offer payment plans?

Yes. Each program has a payment option because financial accessibility matters in the Spoonie world.

This will need to be discussed and approved BEFORE your first session.

What happens inside the coaching portal?

You get:

-Worksheets

-Tools

-Session links

-Your onboarding checklist

-Module content

-A private space to move at your pace

Everything you need is there — without overwhelm.

How long does it take to see progress?

Most clients feel a shift within 2–3 sessions.
Full transformation? That depends on pacing, consistency, and your health reality — not hustle.

© 2026 Lovin' Spoonful in Tx. Lovin' Spoonful in Tx is a trading name of Lovin' Spoonful in Tx. All rights reserved.