ATTENTION: spoonies and friends
Track your energy. Navigate flares.
Set boundaries without guilt.
All in one place. If living with chronic illness sometimes feels like managing a full-time job your body didn't ask for...
SpoonHQ was built for you.
Chronic Illness Is Not Just Symptoms
It's the constant mental math.
◾ "Do I have enough energy for this?"
◾ “If I push today, will I crash tomorrow?”
◾ “How do I explain this to people again?”
Most apps track symptoms, but Spoonies don't just need tracking.
WE NEED SURVIVAL TOOLS!
Meet SpoonHQ
SpoonHQ is a simple system designed to help you manage energy, flares, and daily life with chronic illness.
Think of it as your personal Spoonie command center.
One place to track what’s happening in your body
and make decisions that protect your energy.
What You Can Do Inside SpoonHQ
Track Your Spoons
Log your daily energy levels and see how much capacity you actually have.
Pattern Insights
Over time, SpoonHQ helps reveal patterns between sleep, stress, activity and symptoms.
Build A Flare Plan
Have an action plan in place for the really bad days,
before the flare hits
Everything Falls Apart Plan
A preset plan, well, for when 'everything falls apart'
Boundary Scripts
Quick messages you can send when you need to cancel, reschedule or protect your energy.
Circle
List the names and phone numbers of trusted individuals or those you might send a script to, every once in a while.
**You're able to send messages right from the app, where it's a boudary, you need your day explained or to cancel plans.
Built By Someone Who Gets It
SpoonHQ wasn't built in a tech lab by people who've never lived this.
It was designed for the real challenges Spoonies face every day:
- fluctuating energy
- unpredictable flares
- brain fog
- guilt around rest
- the constant need to explain yourself
SpoonHQ helps remove some of that mental load.
So you can spend less energy managing illness...
and more time living your life.
Inside This Bundle You Get
SpoonHQ - $97 Value
A Spoonie command center that helps you:
Track energy, symptoms, and triggers
Navigate flare days
Protect your capacity
Understand your body's patterns
Communicate boundaries with confidence